Blog

How To Relax Into Your Eating & Lose Weight

I am sure everyone has heard that stress makes us fat - but do you actually know why?  This is typically where people get stumped, so let me take a minute and explain one of the mind-body dimensions that everyone needs to know. For the past decade of working with my clients and coaching them…
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My Aha Moment: Interview with Stacey V

Stacey O'Connell Vaagen 32, Stay at home Mom, Photographer 12 week weight loss - 20lbs "I had been wanting to do the challenge for quite some time. Years.  I was depressed, felt ugly, my jeans didn't do up anymore, and I was stuck in a state of resentment and anger. I also have what's known as…
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Finding Balance: 2016 Transformation Challenge Winner, Kylee Peebles

"I saw a picture of myself holding my daughter and it made me cry. I had never seen myself that heavy before and I knew that I needed a change." Kylee Peebles, 34 years old, 20lbs lost in 12 weeks Eyelash technician, business owner Have you always struggled with your weight? I didn't really struggle with my…
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I’ll Be Happy When I’m Skinny

How many times have you heard yourself say this?  Or maybe even a friend or family member? It would solve all of life's issues, right? Wrong. How many times have you thought that if you were to lose just 15 more pounds you: would finally be able to relax would be happy would like your…
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